Calories in Kelseys Sirloin burger - tennessee jc

Serving size

980Calories

Full Kelseys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	980 Kcal (4103 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	18g	90%
Cholesterol	125mg	42%
Sodium	1340mg	56%
Total Carbs	72g	24%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	45g	90%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	6%
Iron	6.8mg	38%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.4, PointsPlus: 26, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 357 g

Cal: 49 %
Fat: 84.6 %
Carb: 24 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (51.4%)
Protein (18.7%)

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Kelseys Sirloin burger - tennessee jc Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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