Calories in Iceland Singles cheese food slices

Serving size

282Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	282 Kcal (1181 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	13g	65%
Sodium	1mg	0%
Total Carbs	7g	2%
Sugars	5g	20%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 100 g

Cal: 14.1 %
Fat: 33.8 %
Carb: 2.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9.9%)
Fat (70.2%)
Protein (19.9%)

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Iceland Singles cheese food slices Good and Bad Points

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10 Healthier Alternatives

To Iceland Singles cheese food slices

60
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Singles white cheese food slice (19 g)
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