Simply tuna mayonnaise and cucumber sandwich Calories

Calories in Boots Simply tuna mayonnaise and cucumber sandwich

Serving size

498Calories

All Boots Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	498 Kcal (2085 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Total Carbs	42g	14%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 200 g

Cal: 24.9 %
Fat: 40 %
Carb: 14 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (47%)
Protein (19.3%)

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