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Amount Per 2.25 cup | |||
Calories | 250 Kcal (1047 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Cholesterol | 20mg | 7% | |
Sodium | 400mg | 17% | |
Total Carbs | 35.9g | 12% | |
Sugars | 2.9g | 12% | |
Dietary Fiber | 1.9g | 8% | |
Protein | 14g | 28% | |
Vitamin C | 45mg | 75% | |
Vitamin A | 0.3mg | 10% | |
Iron | 1.4mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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