Simply ham, cheese and mustard toasties Calories

Calories in EAT Simply ham, cheese and mustard toasties

Serving size

593Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	593 Kcal (2483 kJ)
Calories from fat	250.2 Kcal
		% Daily Value*
Total Fat	27.8g	43%
Saturated Fat	15.7g	79%
Sodium	1542mg	64%
Total Carbs	54.7g	18%
Sugars	2.4g	10%
Dietary Fiber	4.7g	19%
Protein	31.2g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 593 calories

Let's Burn 593 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (593 calories) 100 g

Cal: 29.7 %
Fat: 42.8 %
Carb: 18.2 %
Prot: 62.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (42.3%)
Protein (20.8%)

Food With Similar Nutrition To EAT Simply ham, cheese and mustard toasties

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Cal 632, Fat 31, Carbs 61, Prot 34

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Extreme Pita Beef bistro regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 571, Total Fat 29.7, Total Carbs 49.9, Protein 25.4

Cal 571, Fat 29.7, Carbs 49.9, Prot 25.4

Brand: Extreme Pita

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