Calories in Granite City Simply grilled salmon

Serving size

380Calories

Full Granite City Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 portion
Calories	380 Kcal (1591 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Cholesterol	95mg	32%
Sodium	470mg	20%
Total Carbs	4g	1%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 240 g

Cal: 19 %
Fat: 38.5 %
Carb: 1.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.2%)
Fat (58.4%)
Protein (37.4%)

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