Calories in Kraft Simply cottage cheese 4% small curd
120Calories
| Amount Per 0.5 cup | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 410mg | 17% | |
| Total Carbs | 7g | 2% | |
| Sugars | 5g | 20% | |
| Protein | 11g | 22% | |
| Vitamin A | 0.8mg | 27% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 3
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Learn about cottage, calcium & sodium
Most cheese will give you a nice amount of calcium, but cottage cheese is an exception. While it may be low in fat, cottage cheese doesn't offer much in terms of calcium, so remember to try and fit in some other high-calcium dairy products in your day such as low fat milk or yogurt. As for sodium in cottage cheese, it comes from the processing. The salt is added to compensate for the flavor loss due to the lack of fat. Low sodium cottage cheese doesn't really have much flavor, so it's best just to enjoy this cheese in small quantities.
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Learn about Xanthan Gum, found here
Xanthan gum is an emulsifier. It helps ingredients blend more effectively and stay blended while waiting on a shelf. For example – water and oil mixtures, as well as bits of spice in a salad dressing. Xanthan Gum is made by fermenting corn sugar with a bacteria, Xanthomonas campestris. It’s the same bacteria that creates black spots on broccoli and cauliflower. The result is a slimy goo that is then dried up and ground into a fine white powder.
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 118 g
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Cal: 6 %
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Fat: 7.7 %
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Carb: 2.3 %
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Prot: 22 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (23.9%)
- Fat (38.5%)
- Protein (37.6%)
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