Calories in IHOP Simply chicken sandwich for me

470Calories
How many calories should you eat?
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Nutrition Facts IHOP Simply chicken sandwich for me

Amount Per 1 serving
Calories 470 Kcal (1968 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Sodium 860mg 36%
Total Carbs 42g 14%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 54g 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 321 g
  • Cal: 23.5 %
  • Fat: 9.2 %
  • Carb: 14 %
  • Prot: 108 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.4%)
  • Fat (12.3%)
  • Protein (49.3%)
IHOP Simply chicken sandwich for me Good and Bad Points
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