Calories in Food com Simply baked chicken parmesan

Serving size

445Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	445 Kcal (1863 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	221mg	74%
Sodium	1253mg	52%
Total Carbs	31g	10%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 445 calories

Let's Burn 445 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (445 calories) 240 g

Cal: 22.3 %
Fat: 24.6 %
Carb: 10.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (33%)
Protein (38.5%)

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Food com Simply baked chicken parmesan Good and Bad Points

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