Calories in My Fit Foods Simple meal salmon

290Calories
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Nutrition Facts My Fit Foods Simple meal salmon

Amount Per 1 small
Calories 290 Kcal (1214 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 340mg 14%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 21g 42%
Vitamin C 30mg 50%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 214 g
  • Cal: 14.5 %
  • Fat: 18.5 %
  • Carb: 7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (39.1%)
  • Protein (30.4%)
My Fit Foods Simple meal salmon Good and Bad Points
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