Calories in IHOP Simple and fit sr. buttermilk pancakes, 3

490Calories
How many calories should you eat?
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Nutrition Facts IHOP Simple and fit sr. buttermilk pancakes, 3

Amount Per 1 serving
Calories 490 Kcal (2052 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Sodium 1610mg 67%
Total Carbs 69g 23%
Sugars 13g 52%
Dietary Fiber 4g 16%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 0 g
  • Cal: 24.5 %
  • Fat: 27.7 %
  • Carb: 23 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.3%)
  • Fat (33.1%)
  • Protein (10.6%)
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