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simple favorites chicken fried rice - rice and white meat cheken with vegetables in a sesame sauce

Simple favorites chicken fried rice - rice and white meat cheken with vegetables in a sesame sauce Calories

Calories in Lean Cuisine Simple favorites chicken fried rice - rice and white meat cheken with vegetables in a sesame sauce

Serving size

230Calories

All Lean Cuisine Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 9 oz
Calories	230 Kcal (963 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	570mg	24%
Potassium	340mg	7%
Total Carbs	37g	12%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	1.2mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 255 g

Cal: 11.5 %
Fat: 4.6 %
Carb: 12.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (11.9%)
Protein (22.9%)

Food With Similar Nutrition To Lean Cuisine Simple favorites chicken fried rice - rice and white meat cheken with vegetables in a sesame sauce

Shop rite Traditional all natural lowfat yogurt - vanilla
(1 cup):
Calories 210, Total Fat 3, Total Carbs 35, Protein 11

Cal 210, Fat 3, Carbs 35, Prot 11

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Americas Choice All natural vanilla low fat yogurt
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Americas Choice All nat vanilla lowfat yogurt
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The Fresh Market All natural probiotic vanilla yogurt
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Cal 210, Fat 3, Carbs 35, Prot 11

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Trader Joes Organic yogurt lowfat all flavors
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Calories 142, Total Fat 2.2, Total Carbs 23.1, Protein 6.7

Cal 142, Fat 2.2, Carbs 23.1, Prot 6.7

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ShopRite Traditional lowfat yogurt vanilla, all natural
(1 ea):
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Mountain High Lowfat all natural yogurt black cherry
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Cal 140, Fat 1.5, Carbs 24, Prot 7

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DD All natural vanilla yogert
(1 cup):
Calories 200, Total Fat 3, Total Carbs 34, Protein 10

Cal 200, Fat 3, Carbs 34, Prot 10

Brand: DD
Brown Cow All natural vanilla smooth and creamy low fat yoghurt 1% milk fat
(1 cup):
Calories 200, Total Fat 3, Total Carbs 32, Protein 10

Cal 200, Fat 3, Carbs 32, Prot 10

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Ehrmann All natural bavarian lowfat yogurt - strawberry
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Calories 140, Total Fat 2, Total Carbs 25, Protein 7

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Lean Cuisine Simple favorites chicken fried rice - rice and white meat cheken with vegetables in a sesame sauce Good and Bad Points

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