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simple & delicious - hot seafood spread

Simple & delicious - hot seafood spread Calories

Calories in TASTE OF HOME Simple & delicious - hot seafood spread

Serving size

168Calories

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Amount Per 2 tbsp
Calories	168 Kcal (703 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	27mg	9%
Sodium	304mg	13%
Total Carbs	12g	4%
Dietary Fiber	1g	4%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 168 calories

Let's Burn 168 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (168 calories) 30 g

Cal: 8.4 %
Fat: 16.9 %
Carb: 4 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (59.3%)
Protein (12%)

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