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signature cheese sour dough bread

Signature cheese sour dough bread Calories

Calories in Beefeater Signature cheese sour dough bread

Serving size

189Calories

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How many calories should you eat?

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Amount Per 2 slices
Calories	189 Kcal (791 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Total Carbs	23g	8%
Sugars	2g	8%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 189 calories

Let's Burn 189 Calories!

41 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (189 calories) 60 g

Cal: 9.5 %
Fat: 12.3 %
Carb: 7.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (37.5%)
Protein (14.6%)

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Beefeater Signature cheese sour dough bread Good and Bad Points

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