Calories in Food com Siete mares soup

Serving size

729Calories

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How many calories should you eat?

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Amount Per 388 g
Calories	729 Kcal (3052 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	215mg	72%
Potassium	447mg	10%
Total Carbs	121g	40%
Sugars	17g	68%
Dietary Fiber	13g	52%
Protein	32g	64%
Vitamin C	6mg	10%
Vitamin A	7.4mg	247%
Iron	5.9mg	33%
Calcium	730mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 729 calories

Let's Burn 729 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (729 calories) 388 g

Cal: 36.5 %
Fat: 26.2 %
Carb: 40.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.3%)
Fat (20%)
Protein (16.7%)

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