Sierra turkey signature sandwich Calories

Calories in Panera Bread Sierra turkey signature sandwich

Serving size

920Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 13.5 oz
Calories	920 Kcal (3852 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	12g	60%
Cholesterol	80mg	27%
Sodium	1900mg	79%
Total Carbs	79g	26%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	40g	80%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.7, PointsPlus: 25, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 142 g

Cal: 46 %
Fat: 75.4 %
Carb: 26.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (48.1%)
Protein (17.4%)

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Farmland All natural boneless pork loin half
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Panera Bread Sierra turkey signature sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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