Calories in Panera Bread Sierra turkey on ciabatta

Serving size

910Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 13.5 oz
Calories	910 Kcal (3810 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	2080mg	87%
Total Carbs	93g	31%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	40g	80%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 20.8, PointsPlus: 24, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 142 g

Cal: 45.5 %
Fat: 63.1 %
Carb: 31 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (41%)
Protein (17.8%)

Food With Similar Nutrition To Panera Bread Sierra turkey on ciabatta

Taco Bell Fajita grilled stuft burrito with steak marinated carne asada steak, roasted fajita vegetables, zesty fajita sauce, and cool sour cream all wrapped in a flour tortilla and grilled
(1 serving):
Calories 630, Total Fat 27, Total Carbs 69, Protein 26

Cal 630, Fat 27, Carbs 69, Prot 26

Brand: Taco Bell
Jimmy Johns Ultimate porker #17 - all meat on half of the bread
(1 sub):
Calories 581, Total Fat 34, Total Carbs 34, Protein 29

Cal 581, Fat 34, Carbs 34, Prot 29

Brand: Jimmy Johns
Taco Bell Fajita grilled stuft burrito with chicken grilled and marinated all-white-meat chicken, roasted fajita vegetables, zesty fajita sauce, and cool sour cream all wrapped in a flour tortilla and grilled
(1 serving):
Calories 620, Total Fat 25, Total Carbs 70, Protein 30

Cal 620, Fat 25, Carbs 70, Prot 30

Brand: Taco Bell
Farmland All natural boneless pork loin half
(3 oz):
Calories 632, Total Fat 31, Total Carbs 61, Protein 34

Cal 632, Fat 31, Carbs 61, Prot 34

Brand: Farmland

Panera Bread Sierra turkey on ciabatta Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of sierra turkey on ciabatta

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Panera Bread Sierra turkey on ciabatta

860
Calories
Per 12 3/4 oz

Sierra turkey on ciabatta (no onions)
Panera Bread

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!