Calories in Compliments Sierra snack mix

Serving size

290Calories

All Compliments Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.333333 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Total Carbs	15g	5%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	11g	22%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 50 g

Cal: 14.5 %
Fat: 32.3 %
Carb: 5 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.5%)
Fat (64.5%)
Protein (15%)

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Compliments Sierra snack mix Good and Bad Points

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