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sierra mountain trail mix

Calories in Golden Boy Sierra mountain trail mix

Serving size

530Calories

All Golden Boy Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	530 Kcal (2219 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	5g	25%
Sodium	5mg	0%
Total Carbs	33g	11%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	18g	36%
Vitamin C	1.2mg	2%
Iron	5.4mg	30%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 100 g

Cal: 26.5 %
Fat: 63.1 %
Carb: 11 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23%)
Fat (64.4%)
Protein (12.6%)

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Golden Boy Sierra mountain trail mix Good and Bad Points

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