Calories in Sharis Side spinach salad

200Calories
How many calories should you eat?
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Nutrition Facts Sharis Side spinach salad

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 450mg 19%
Total Carbs 12g 4%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 237 g
  • Cal: 10 %
  • Fat: 16.9 %
  • Carb: 4 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.1%)
  • Fat (57.9%)
  • Protein (14%)
Sharis Side spinach salad Good and Bad Points
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