Calories in Benihana Side order, tofu salad

100Calories
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Nutrition Facts Benihana Side order, tofu salad

Amount Per 200 g
Calories 100 Kcal (419 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Sodium 1050mg 44%
Total Carbs 4g 1%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 200 g
  • Cal: 5 %
  • Fat: 6.9 %
  • Carb: 1.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.2%)
  • Fat (42.9%)
  • Protein (41.9%)
Benihana Side order, tofu salad Good and Bad Points
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