Calories in Benihana Side order, calamari saute

90Calories
How many calories should you eat?
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Nutrition Facts Benihana Side order, calamari saute

Amount Per 95 g
Calories 90 Kcal (377 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 510mg 21%
Total Carbs 2g 1%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 95 g
  • Cal: 4.5 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.8%)
  • Fat (29.7%)
  • Protein (61.5%)
Benihana Side order, calamari saute Good and Bad Points
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