Calories in Islands Fine Burgers & Drinks Veggie

Serving size

690Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	1990mg	83%
Total Carbs	85g	28%
Dietary Fiber	6g	24%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 340.2 g

Cal: 34.5 %
Fat: 46.2 %
Carb: 28.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (42.1%)
Protein (5%)

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Islands Fine Burgers & Drinks Veggie Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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