Calories in Marie Callenders Side of Pancakes

Serving size

570Calories

All Marie Callenders Products Nutrition

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How many calories should you eat?

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Amount Per 192 g
Calories	570 Kcal (2386 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Cholesterol	90mg	30%
Sodium	490mg	20%
Total Carbs	78g	26%
Sugars	40g	160%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	0.3mg	11%
Iron	1.2mg	7%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 192 g

Cal: 28.5 %
Fat: 38.5 %
Carb: 26 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (39.8%)
Protein (5%)

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Marie Callenders Side of Pancakes Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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