Calories in De Dutch Pannekoek House Side Ham

Serving size

77Calories

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How many calories should you eat?

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Amount Per 85 g
Calories	77 Kcal (322 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	26mg	9%
Sodium	1123mg	47%
Protein	11g	22%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 77 calories

Let's Burn 77 Calories!

17 mins

Swimming, treading water, moderate effort
8 mins

Running, general
9 mins

Bicycling, general
21 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (77 calories) 85 g

Cal: 3.9 %
Fat: 0 %
Carb: 0 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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