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side dish family style, chicken lo mein InnovAsian Cuisine Nutrition info

Calories in InnovAsian Cuisine Side dish family style, chicken lo mein

Serving size

280Calories

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How many calories should you eat?

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Amount Per 0.1089 package
Calories	280 Kcal (1172 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	760mg	32%
Total Carbs	32g	11%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin C	11.3mg	19%
Vitamin A	0.8mg	26%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 151 g

Cal: 14 %
Fat: 21.5 %
Carb: 10.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (44.1%)
Protein (11.2%)

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