Sicilian chicken sandwich large Calories

Calories in Togos Sicilian chicken sandwich large

Serving size

1030Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1030 Kcal (4312 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	12g	60%
Cholesterol	145mg	48%
Sodium	2700mg	113%
Total Carbs	110g	37%
Sugars	22g	88%
Dietary Fiber	8g	32%
Protein	66g	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.8, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1030 calories

Let's Burn 1030 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1030 calories) 240 g

Cal: 51.5 %
Fat: 55.4 %
Carb: 36.7 %
Prot: 132 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (31.5%)
Protein (25.7%)

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Togos Sicilian chicken sandwich large Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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