Sichuan from the sea - calamari Calories

Calories in P.F. Changs Sichuan from the sea - calamari

Serving size

366Calories

Full P.F. Changs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	366 Kcal (1532 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	4g	20%
Sodium	365mg	15%
Total Carbs	26g	9%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 366 calories

Let's Burn 366 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (366 calories) 142 g

Cal: 18.3 %
Fat: 35.4 %
Carb: 8.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (57%)
Protein (14.3%)

Food With Similar Nutrition To P.F. Changs Sichuan from the sea - calamari

Marks & Spencer All day breakfast wrap
(1 pack):
Calories 529, Total Fat 31.4, Total Carbs 41.2, Protein 19.6

Cal 529, Fat 31.4, Carbs 41.2, Prot 19.6

Brand: Marks & Spencer
Cuisine Adventures All natural spanakopita
(2 pieces):
Calories 150, Total Fat 9, Total Carbs 12, Protein 5

Cal 150, Fat 9, Carbs 12, Prot 5

Brand: Cuisine Adventures
Amatos All veggie zone
(664 g):
Calories 1734, Total Fat 91.8, Total Carbs 130, Protein 62

Cal 1734, Fat 91.8, Carbs 130, Prot 62

Brand: Amatos
Costa Coffee All day breakfast wrap
(225 g):
Calories 538, Total Fat 34, Total Carbs 35, Protein 22

Cal 538, Fat 34, Carbs 35, Prot 22

Brand: Costa Coffee
Wienerschnitzel Angus all beef stadium dog on a seeded bun
(1 hot dog):
Calories 470, Total Fat 26, Total Carbs 39, Protein 20

Cal 470, Fat 26, Carbs 39, Prot 20

Brand: Wienerschnitzel
Jasons Deli Chicken salad on all butter croissant
(1 whole sandwich):
Calories 600, Total Fat 38, Total Carbs 47, Protein 19

Cal 600, Fat 38, Carbs 47, Prot 19

Brand: Jasons Deli
Waffle House Hash browns scattered all the way with chili
(1 serving):
Calories 550, Total Fat 33, Total Carbs 36, Protein 19

Cal 550, Fat 33, Carbs 36, Prot 19

Brand: Waffle House
Wienerschnitzel Angus all beef pastrami dog on a pretzel bun
(1 hot dog):
Calories 680, Total Fat 38, Total Carbs 57, Protein 28

Cal 680, Fat 38, Carbs 57, Prot 28

Brand: Wienerschnitzel
Wienerschnitzel Angus all beef pastrami dog on a seeded bun
(1 hot dog):
Calories 550, Total Fat 34, Total Carbs 36, Protein 25

Cal 550, Fat 34, Carbs 36, Prot 25

Brand: Wienerschnitzel

P.F. Changs Sichuan from the sea - calamari Good and Bad Points

Add your comment

User Reviews of sichuan from the sea - calamari

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!