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Calories in Authentic Asia Shrimp wonton soup with noodles (w/o soup concentrate)
260Calories
| Amount Per 1 bowl | |||
| Calories | 260 Kcal (1089 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 35mg | 12% | |
| Sodium | 1480mg | 62% | |
| Total Carbs | 41g | 14% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 150g | 300% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.9, PointsPlus: 19, SmartPoints: -6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
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One of the worst products in its category
This product is in the bottom 10% of the products in its category
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Learn about Maltodextrin, found here
Maltodextrin is a polysaccharide that is used as a food additive. A polysaccharide is a type of carbohydrate. It is produced from starches of corn, wheat, potatoes or rice. Its flavor can be slightly sweet or almost flavorless. Maltodextrin is used as a bulking base for artificial sweeteners, for example in Jell-o it is used in conjunction with Aspartame and Acesulfame Potassium. It is also the bulking agent in Splenda.
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Learn about disodium inosinate
Disodium inosinate provides an umami flavor to foods. It is often found together with MSG.It can be sourced from vegetables, fungi, or animal sources.
Shrimp wonton soup with noodles (w/o soup concentrate) Ingredients
Soup: Water, Fried Garlic (Garlic, soybean oil), sugar, salt, maltodextrin, soybean, corn gluten, yeast extract, palm oil, soup: water, fried garlic (garlic, soybean oil), sugar, salt, maltodextrin, soybean, corn gluten, yeast extract, palm oil, onion powder, garlic powder, disodium inosinate, disodium guanylate, spring onions, silicon dioxide. Shrimp Wonton: Farm-raised shrimp (Litopenaeus vannamei), wheat flour, water, egg, sugar, salt, sesame oil, modified tapioca starch, sodium carbonatge, white pepper.
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% RDI of Main Nutrition Facts
13%
of RDI* (260 calories) 14.8 g
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Cal: 13 %
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Fat: 6.2 %
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Carb: 13.7 %
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Prot: 300 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (20.5%)
- Fat (4.5%)
- Protein (75%)
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