Calories in Cooking Light Shrimp with lemon saffron rice

Serving size

635Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	635 Kcal (2659 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	27g	135%
Cholesterol	141mg	47%
Potassium	569mg	12%
Total Carbs	51g	17%
Sugars	18g	72%
Dietary Fiber	6g	24%
Protein	15g	30%
Vitamin C	49.2mg	82%
Vitamin A	9mg	300%
Iron	2.3mg	13%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 237 g

Cal: 31.8 %
Fat: 64.6 %
Carb: 17 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (58.9%)
Protein (9.3%)

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