Calories in Taco Cabana Shrimp tampico quesadilla

Serving size

1400Calories

Full Taco Cabana Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large, oz
Calories	1400 Kcal (5862 kJ)
Calories from fat	747 Kcal
		% Daily Value*
Total Fat	83g	128%
Saturated Fat	42g	210%
Cholesterol	345mg	115%
Sodium	3780mg	158%
Total Carbs	95g	32%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	69g	138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.1, PointsPlus: 37, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1400 calories

Let's Burn 1400 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1400 calories) 558.5 g

Cal: 70 %
Fat: 127.7 %
Carb: 31.7 %
Prot: 138 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.1%)
Fat (53.2%)
Protein (19.7%)

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Taco Cabana Shrimp tampico quesadilla Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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