Shrimp spinach salad without dressing Calories

Calories in Applebees Shrimp spinach salad without dressing

Serving size

508Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 0.5 salad
Calories	508 Kcal (2127 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Cholesterol	105mg	35%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 508 calories

Let's Burn 508 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (508 calories) 120 g

Cal: 25.4 %
Fat: 69.2 %
Carb: 0 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (80.8%)
Protein (19.2%)

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Applebees Shrimp spinach salad without dressing Good and Bad Points

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