Calories in Ukrops Shrimp scampi wrap

Serving size

830Calories

All Ukrops Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	830 Kcal (3475 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	21g	105%
Cholesterol	270mg	90%
Sodium	1710mg	71%
Total Carbs	54g	18%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.1, PointsPlus: 22, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 100 g

Cal: 41.5 %
Fat: 80 %
Carb: 18 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.5%)
Fat (57.4%)
Protein (16.2%)

Food With Similar Nutrition To Ukrops Shrimp scampi wrap

Winger's Grill & Bar Kid all american burger- no sides
(2 fl oz):
Calories 470, Total Fat 31, Total Carbs 27, Protein 19

Cal 470, Fat 31, Carbs 27, Prot 19

Brand: Winger's Grill & Bar
Wimpy All day breakfast
(1 serving):
Calories 715, Total Fat 45.9, Total Carbs 46, Protein 30.2

Cal 715, Fat 45.9, Carbs 46, Prot 30.2

Brand: Wimpy

Ukrops Shrimp scampi wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Ukrops Shrimp scampi wrap

790
Calories
Per 1 serving

Shrimp scampi wrap on reduced carb tortilla
Ukrops

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