Calories in Sea Pak Shrimp scampi with rice

Serving size

420Calories

All Sea Pak Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 package
Calories	420 Kcal (1758 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	12g	60%
Cholesterol	135mg	45%
Sodium	530mg	22%
Total Carbs	33g	11%
Dietary Fiber	1g	4%
Protein	16g	32%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 120 g

Cal: 21 %
Fat: 38.5 %
Carb: 11 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (53.4%)
Protein (15.2%)

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