Shrimp scallops and basmati rice Calories

Calories in President's Choice Shrimp scallops and basmati rice

Serving size

550Calories

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How many calories should you eat?

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lbs

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Amount Per 0.25 bag
Calories	550 Kcal (2303 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	4.5g	23%
Cholesterol	55mg	18%
Sodium	830mg	35%
Total Carbs	54g	18%
Sugars	4g	16%
Dietary Fiber	14g	56%
Protein	13g	26%
Vitamin C	18.8mg	31%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.8, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

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1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 340 g

Cal: 27.5 %
Fat: 47.7 %
Carb: 18 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (51%)
Protein (9.5%)

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