Calories in Blue sea Shrimp ring with coctail sauce

Serving size

280Calories

All Blue sea Products Nutrition

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How many calories should you eat?

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Amount Per 3 oz w 1 tbsp of sauce
Calories	280 Kcal (1172 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Potassium	830mg	18%
Total Carbs	36g	12%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 85 g

Cal: 14 %
Fat: 13.8 %
Carb: 12 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (29.2%)
Protein (18.8%)

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