Shrimp mayo & turkey loaf wheat sandwich Calories

Calories in 7-Eleven Shrimp mayo & turkey loaf wheat sandwich

Serving size

163Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	163 Kcal (682 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Total Carbs	18g	6%
Sugars	5g	20%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 163 calories

Let's Burn 163 Calories!

36 mins

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18 mins

Running, general
18 mins

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45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (163 calories) 100 g

Cal: 8.2 %
Fat: 9.2 %
Carb: 6 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (34.2%)
Protein (20.3%)

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