Shrimp lo mein(according to pkg) Calories

Calories in Wanchai Ferry Shrimp lo mein(according to pkg)

Serving size

550Calories

All Wanchai Ferry Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cups prepared
Calories	550 Kcal (2303 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	65mg	22%
Sodium	1210mg	50%
Total Carbs	88g	29%
Sugars	25g	100%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	12mg	20%
Vitamin A	8mg	267%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 473 g

Cal: 27.5 %
Fat: 21.5 %
Carb: 29.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.5%)
Fat (22.7%)
Protein (13.7%)

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