Calories in Food com Shrimp egg foo yong

Serving size

384Calories

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How many calories should you eat?

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Amount Per 0.5 recipe
Calories	384 Kcal (1608 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	7g	35%
Cholesterol	558mg	186%
Sodium	1023mg	43%
Total Carbs	11g	4%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 384 calories

Let's Burn 384 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (384 calories) 120 g

Cal: 19.2 %
Fat: 43.1 %
Carb: 3.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.3%)
Fat (64.9%)
Protein (23.7%)

Food With Similar Nutrition To Food com Shrimp egg foo yong

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Food com Shrimp egg foo yong Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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