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shrimp, broccoli, and sun-dried tomatoes with pasta

Shrimp, broccoli, and sun-dried tomatoes with pasta Calories

Calories in Cooking Light Shrimp, broccoli, and sun-dried tomatoes with pasta

Serving size

493Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cup
Calories	493 Kcal (2064 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	198mg	66%
Sodium	862mg	36%
Total Carbs	59g	20%
Dietary Fiber	6g	24%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 493 calories

Let's Burn 493 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (493 calories) 480 g

Cal: 24.7 %
Fat: 18.5 %
Carb: 19.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (21.4%)
Protein (31.7%)

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Cooking Light Shrimp, broccoli, and sun-dried tomatoes with pasta Good and Bad Points

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