Product pictures
| Amount Per 1 cup, 240 g | |||
| Calories | 270 Kcal (1130 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Saturated Fat | 10g | 50% | |
| Cholesterol | 90mg | 30% | |
| Sodium | 1000mg | 42% | |
| Total Carbs | 18g | 6% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 10g | 20% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 0.9mg | 5% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 50% of daily saturated fat!
Bad! More 50% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Very high cholesterol
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product has 90 mg of cholesterol or more.
How to lower the cholesterol intake? Here are some advices
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Oh dear! Very salty! Over 40% of daily sodium allowance
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Naturally high in Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Lactose Allergy, Milk Allergy, Shellfish Allergy, Sulfites Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Fish Allergy
Bisque shrimp Ingredients
Milk, Water, Cream, Shrimp (Shrimp, Salt), Cream Sherry (Cream Sherry, Potassium Metabisulfite [to Preserve Freshness]), Corn Starch (Corn Starch, Wheat Flour), Celery, Carrots, Onions, Chicken Base (Chicken Meat, Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed Soy and Corn Protein, Natural Flavorings, Dried Whey, Maltodextrin [from Corn], Yeast Extract, Disodium Inosinate/Disodium Guanylate and Natural Extractives of Turmeric and Annatto), Lemon Juice, Butter (Cream, Salt), Shrimp Base (Cooked Shrimp Including Natural Shrimp Juices, Salt, Sugar, Tomato Paste, Corn Oil, Autolyzed Yeast Extract [from Cod], Butter [Cream, Flavorings], Disodium Inosinate/Disodium Guanylate, Potato Flour, Hydrolyzed Soy and Corn Protein, Natural Flavorings, Onion Powder, Paprika, Garlic Powder, and Spice), Seafood Flavor Concentrate (Baked Pollack, Salt, Yeast Extract, Natural Flavorings, Disodium Inosinate/Disodium Guanylate and Garlic Powder), Dehydrated Garlic, Tomatoes, Paprika, Granulated Onion, Seafood Seasoning (Salt, Spices, and Paprika), Natural Butter Flavor, Spices.
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% RDI of Main Nutrition Facts
14%
of RDI* (270 calories) 240 g
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Cal: 13.5 %
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Fat: 26.2 %
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Carb: 6 %
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Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (27.2%)
- Fat (57.7%)
- Protein (15.1%)
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