Calories in Diet Gourmet Shrimp and tuna salad lunch

Serving size

434Calories

All Diet Gourmet Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	434 Kcal (1817 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	131mg	44%
Sodium	838mg	35%
Potassium	252mg	5%
Total Carbs	52g	17%
Dietary Fiber	17g	68%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 240 g

Cal: 21.7 %
Fat: 23.1 %
Carb: 17.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (30.2%)
Protein (23.3%)

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