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shrimp and lobster scampi small plate with whole grain pasta

Shrimp and lobster scampi small plate with whole grain pasta Calories

Calories in Uno Shrimp and lobster scampi small plate with whole grain pasta

Serving size

405Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 283 g
Calories	405 Kcal (1696 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	14g	70%
Total Carbs	44g	15%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 283 g

Cal: 20.3 %
Fat: 35.4 %
Carb: 14.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (50.9%)
Protein (5.9%)

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