Calories in Flat Belly Diet Shrimp and ham jambalaya

Serving size

282Calories

All Flat Belly Diet Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	282 Kcal (1181 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Cholesterol	135mg	45%
Sodium	490mg	20%
Total Carbs	14g	5%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 237 g

Cal: 14.1 %
Fat: 24.6 %
Carb: 4.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.4%)
Fat (50%)
Protein (30.6%)

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