Shreds finely shredded iceburg lettuce Calories

Calories in Fresh express Shreds finely shredded iceburg lettuce

Serving size

828Calories

All Fresh express Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	828 Kcal (3467 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	6g	30%
Potassium	1098mg	23%
Total Carbs	95g	32%
Sugars	16g	64%
Dietary Fiber	21g	84%
Protein	24g	48%
Vitamin C	9.6mg	16%
Vitamin A	0.4mg	13%
Iron	4.3mg	24%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.6, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 828 calories

Let's Burn 828 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (828 calories) 473 g

Cal: 41.4 %
Fat: 70.8 %
Carb: 31.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (46.5%)
Protein (10.8%)

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