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shredded sweet pork, flour tortilla, black beans, rice, sour cream

Shredded sweet pork, flour tortilla, black beans, rice, sour cream Calories

Calories in Costa Vida Shredded sweet pork, flour tortilla, black beans, rice, sour cream

Serving size

699Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 enchilada
Calories	699 Kcal (2927 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	19g	95%
Cholesterol	118mg	39%
Sodium	1565mg	65%
Total Carbs	48g	16%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	35g	70%
Vitamin C	21mg	35%
Vitamin A	10.4mg	347%
Iron	3.6mg	20%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 18, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 699 calories

Let's Burn 699 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (699 calories) 30 g

Cal: 35 %
Fat: 63.1 %
Carb: 16 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (52.6%)
Protein (20%)

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Costa Vida Shredded sweet pork, flour tortilla, black beans, rice, sour cream Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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