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shredded mont jack, sweet onion sauce, tomatoes, banana peppers, lettuce

Shredded mont jack, sweet onion sauce, tomatoes, banana peppers, lettuce Calories

Calories in Subway Shredded mont jack, sweet onion sauce, tomatoes, banana peppers, lettuce

Serving size

910Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 464 g
Calories	910 Kcal (3810 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Sodium	1470mg	61%
Total Carbs	132g	44%
Sugars	40g	160%
Dietary Fiber	12g	48%
Protein	54g	108%
Vitamin C	31.2mg	52%
Vitamin A	4.8mg	160%
Iron	5.4mg	30%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 23, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 464 g

Cal: 45.5 %
Fat: 30.8 %
Carb: 44 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (19.5%)
Protein (23.4%)

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Subway Shredded mont jack, sweet onion sauce, tomatoes, banana peppers, lettuce Good and Bad Points

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