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shredded chicken salad on wheat no pico or guac-creamy dressing

Shredded chicken salad on wheat no pico or guac-creamy dressing Calories

Calories in Cafe Rio Shredded chicken salad on wheat no pico or guac-creamy dressing

Serving size

1075Calories

Full Cafe Rio Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	1075 Kcal (4501 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Cholesterol	30mg	10%
Sodium	1405mg	59%
Total Carbs	134g	45%
Dietary Fiber	11g	44%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.2, PointsPlus: 27, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1075 calories

Let's Burn 1075 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1075 calories) 240 g

Cal: 53.8 %
Fat: 64.6 %
Carb: 44.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (36.1%)
Protein (12.6%)

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Cafe Rio Shredded chicken salad on wheat no pico or guac-creamy dressing Good and Bad Points

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