Main
Food
Poultry Products
Chicken Dishes
Chicken Salad
shredded chicken salad on 12 tortilla, cotija, no sour crm

Shredded chicken salad on 12 tortilla, cotija, no sour crm Calories

Calories in Cafe Rio Shredded chicken salad on 12 tortilla, cotija, no sour crm

Serving size

1140Calories

Full Cafe Rio Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 salad
Calories	1140 Kcal (4773 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Sodium	1200mg	50%
Total Carbs	132g	44%
Sugars	9g	36%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 27.1, PointsPlus: 30, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1140 calories

Let's Burn 1140 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1140 calories) 240 g

Cal: 57 %
Fat: 78.5 %
Carb: 44 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (41.3%)
Protein (11.2%)

Food With Similar Nutrition To Cafe Rio Shredded chicken salad on 12 tortilla, cotija, no sour crm

Soy Joy All natural fruit & soy bar apple
(1 bar):
Calories 140, Total Fat 6, Total Carbs 16, Protein 4

Cal 140, Fat 6, Carbs 16, Prot 4

Brand: Soy Joy
Bear Naked Granola all natural, peanut butter
(1/4 cup, 30 g):
Calories 140, Total Fat 6, Total Carbs 17, Protein 4

Cal 140, Fat 6, Carbs 17, Prot 4

Brand: Bear Naked
Natural Harvest Best all granola
(1 serving):
Calories 118, Total Fat 5.9, Total Carbs 13.6, Protein 2.7

Cal 118, Fat 5.9, Carbs 13.6, Prot 2.7

Brand: Natural Harvest
New York Style All natural pita chips
(121 chips):
Calories 140, Total Fat 6, Total Carbs 19, Protein 3

Cal 140, Fat 6, Carbs 19, Prot 3

Brand: New York Style
Kars All energy trail mix
(1 oz):
Calories 130, Total Fat 7, Total Carbs 13, Protein 4

Cal 130, Fat 7, Carbs 13, Prot 4

Brand: Kars
Jensens Orchard Veggie chips all natural, dipping style chips
(1 oz):
Calories 130, Total Fat 7, Total Carbs 13, Protein 3

Cal 130, Fat 7, Carbs 13, Prot 3

Brand: Jensens Orchard
Good Sense Dietary snack mix all-natural
(1/10 cup):
Calories 130, Total Fat 6, Total Carbs 14, Protein 4

Cal 130, Fat 6, Carbs 14, Prot 4

Brand: Good Sense
Stacys Pita Chip Company All-natural pita chips parmesan garlic & herb
(1 package):
Calories 200, Total Fat 8, Total Carbs 28, Protein 5

Cal 200, Fat 8, Carbs 28, Prot 5

Brand: Stacys Pita Chip Company
Meijer All natural veggie chips
(1 oz 13 chips):
Calories 130, Total Fat 7, Total Carbs 13, Protein 3

Cal 130, Fat 7, Carbs 13, Prot 3

Brand: Meijer
World Market All natural veggie chips
(1 oz):
Calories 130, Total Fat 7, Total Carbs 13, Protein 3

Cal 130, Fat 7, Carbs 13, Prot 3

Brand: World Market
Trophy Farms All natural trail mix
(1 oz /4cup):
Calories 130, Total Fat 6, Total Carbs 15, Protein 3

Cal 130, Fat 6, Carbs 15, Prot 3

Brand: Trophy Farms
Bear Naked All natural granola
(1 package):
Calories 170, Total Fat 9, Total Carbs 21, Protein 4

Cal 170, Fat 9, Carbs 21, Prot 4

Brand: Bear Naked

Cafe Rio Shredded chicken salad on 12 tortilla, cotija, no sour crm Good and Bad Points

Add your comment

User Reviews of shredded chicken salad on 12 tortilla, cotija, no sour crm

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!