Shredded chicken salad; no chip strips;12 Calories

Calories in Cafe Rio Shredded chicken salad; no chip strips;12

Serving size

970Calories

Full Cafe Rio Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 salad
Calories	970 Kcal (4061 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	8g	40%
Cholesterol	25mg	8%
Sodium	1570mg	65%
Total Carbs	122g	41%
Sugars	6g	24%
Dietary Fiber	12g	48%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.6, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 970 calories

Let's Burn 970 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (970 calories) 240 g

Cal: 48.5 %
Fat: 55.4 %
Carb: 40.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (34.9%)
Protein (12.5%)

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Cafe Rio Shredded chicken salad; no chip strips;12 Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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